Date Posted	January 01, 2006
News Title	Time for Fat Old Men to Get Healthy!
Posted By	Bobby Bernshausen
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Each year the quality of life for hundreds of thousands of men deteriorate as their lives are incapacitated by stroke, heart failure, cardiovascular disease, diabetes, hypertension, high cholesterol and obesity. Author Marc Bonis proves it doesn’t have to be that way. Bonis provides a simple, 16-week health program in his second release, The Fat Old Man’s Guide to Health and Fitness. The Fat Old Man (FOM) program provides a "do more, eat less" approach to reverse the downward spiral of incapacitation for men who have been sedentary for 20, 30, and maybe even 40 years. With only a few easy changes, the FOM guide helps men recapture the energy and vitality of health without giving up the foods that they normally eat; giving them another chance to enjoy a longer, fuller, more rewarding life. Bonis is a retired engineer. He has a M.A. in exercise physiology from the University of New Orleans and is currently pursuing a Ph.D. in the same field. He is a member of the American College of Sports Medicine and is certified in health and fitness. Presently, he is an adjunct instructor at the University of New Orleans. Bonis also holds a M.B.A. from Tulane University and a B.S. in physics from Loyola University in New Orleans. The Fat Old Man’s Guide to Health and Fitness is available in softcover (ISBN 1-58939-364-3) from Virtualbookworm.com, Amazon.com and Barnes and Noble.com. The book can also be ordered from most bookstores around the United States and the United Kingdom. More information about the book and author can be found at www.bonisbooks.com. -30-
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